Sweet Frivolity

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Workout Playlist for a Sunny Day.

February 20, 2017

 

For me, a good exercise playlist can make or break my entire workout. If the music isn’t right, it’s hard to get motivated. I find that running or working out on the elliptical is actually very enjoyable when I let myself get wrapped up in a good soundtrack.

 

Below is a suggested playlist for a half-hour workout plus warm-up and cool down. I usually run at about 6 miles per hour, which definitely impacts the music that works for me. If you run faster or slower you might need to modify the playlist.

 

Warm-up

“Never Let You Go” by Third Eye Blind (3:57)

“Get Off of My Cloud” by the Rolling Stones (2:59)

 

Main Workout

“Baba O’Riley” by the Who (5:23)

“Wolf Like Me” by TV on the Radio (4:39)

“I Want You Bad” by the Offspring (3:25)

“Fat Lip” by Sum 41 (2:59)

“Circle of Fifths” by Milkman (3:43)

“The Love You Save” by the Jackson 5 (3:04)

 

Cool Down

“Internet Killed the Video Star” by the Limousines (3:53)

“Simple Song” by the Shins (4:15)

 

 

This playlist is varied in genre and keeps me interested long enough to get me through the workout. I hope it works for you, too! 

 

Happy President’s Day, and enjoy your workout!

Danielle 

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