“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I’m sure you’ve heard this quote (attributed both to Will Durant and Aristotle) a number of times, but have you ever really stopped to consider its meaning? Think about it for a moment. Want to become “a runner,” but feel like you’re out of shape or don’t have what it takes? Have you always dreamed of being “a writer,” but don’t think you have a story to tell? If we take the wisdom of this quote to