Learn about farro and get a great recipe for a farro side salad.

Love Mexican food but want to stick to your healthy eating plan? Give this delicious tortilla soup a try!

Get my recipe for a lighter chicken enchilada casserole perfect for an easy weeknight dinner. Yum!

My recipe for a green smoothie with strawberries to give your day a great start.

A delicious, quick, and healthy breakfast containing nonfat plain Greek yogurt, strawberries, peanut butter, and Vietnamese cinnamon. Give i

Three easy weeknight dinner pasta bake ideas. These easy, delicious, inexpensive casseroles will please and feed an entire crowd. I dare you

Lighter Chicken Diane and rice recipe for the health-conscious. Makes an easy, healthy, and delicious weeknight dinner. Pairs well with wine

Instructions on how to build a raised bed vegetable garden. Includes a free printable garden planning grid for download to help you determin

Free printable fitness goal chart plus my personal fitness goals for February and beyond.

​I hadn’t planned to do another recipe post so soon, but today’s weather rather seemed to demand it. As I sit here, the temperature is hovering somewhere around freezing, and rain is falling at a very steady pace. I had a salad for lunch (with fresh avocado—yum!), but had to warm up with some hot Earl Grey afterwards. It got me thinking about the many great cold-weather foods out there. Among my favorites are soups of various kinds. If you’ve ever made soup from scratch, you