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Farro: The Sweetest Thing.

Learn about farro and get a great recipe for a farro side salad.

Healthy Tortilla Soup Recipe.

Love Mexican food but want to stick to your healthy eating plan? Give this delicious tortilla soup a try!

Chicken Enchilada Casserole Recipe.

Get my recipe for a lighter chicken enchilada casserole perfect for an easy weeknight dinner. Yum!

Healthy Strawberry Smoothie Recipe.

My recipe for a green smoothie with strawberries to give your day a great start.

Greek Yogurt Strawberry Breakfast Bowl.

A delicious, quick, and healthy breakfast containing nonfat plain Greek yogurt, strawberries, peanut butter, and Vietnamese cinnamon. Give i

Easy Weeknight Dinner: Pasta Bake.

Three easy weeknight dinner pasta bake ideas. These easy, delicious, inexpensive casseroles will please and feed an entire crowd. I dare you

Lighter Chicken Diane and Rice.

Lighter Chicken Diane and rice recipe for the health-conscious. Makes an easy, healthy, and delicious weeknight dinner. Pairs well with wine

Garden Planning: Part Two.

Instructions on how to build a raised bed vegetable garden. Includes a free printable garden planning grid for download to help you determin

February Fitness.

Free printable fitness goal chart plus my personal fitness goals for February and beyond.

Freezing Rain and Lasagna Soup.

I hadn’t planned to do another recipe post so soon, but today’s weather rather seemed to demand it. As I sit here, the temperature is hovering somewhere around freezing, and rain is falling at a very steady pace. I had a salad for lunch (with fresh avocado—yum!), but had to warm up with some hot Earl Grey afterwards. It got me thinking about the many great cold-weather foods out there. Among my favorites are soups of various kinds. If you’ve ever made soup from scratch, you

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Sweet Frivolity