Finding balance and working towards long-term health rather than crash dieting and perpetuating the binge cycle.

A remembrance about a favorite relative who has passed away on the first birthday without her.

Lighter Chicken Diane and rice recipe for the health-conscious. Makes an easy, healthy, and delicious weeknight dinner. Pairs well with wine

Tips on giving handmade gifts and a custom sign or rustic wooden sign kit for a wedding or anniversary gift.

A workout playlist to energize your run and maximize your results.

Instructions on how to build a raised bed vegetable garden. Includes a free printable garden planning grid for download to help you determin

A list of vegetables and herbs to plant in a home garden and tips for when to start seedlings inside. Planning grid to help plot out your ga

Free printable fitness goal chart plus my personal fitness goals for February and beyond.

Ten movies to watch on Valentine's Day, broken down by category. Great love stories of all kinds, no matter who you are.

Learn how to make homemade, personalized coasters out of tiles. An easy, inexpensive gift perfect for Valentine's Day.

Like most of us, I like my money and would prefer not to part with it. There’s something extremely satisfying about watching numbers in a...